Golden Morn and Custard, Which Is Better

Golden Morn and Custard, Which Is Better

When it comes to breakfast indulgences, the battle between Golden Morn and custard has ignited debates in various homes. Each offers a unique blend of flavors and textures, but the question remains: which one goes as the best choice?

To answer the question, “Golden Morn and custard, which is better?”—the answer lies in your priorities. If you seek nutrient density and a heartwarming experience, Golden Morn takes the spotlight. And for those craving creamy indulgence and a touch of sweetness, custard is a suitable choice.

Keep reading to learn more about Golden Morn and Custard. In this article, we’ll dissect the qualities of both food, examining their nutritional profiles, taste experiences, and their roles in creating a satisfying morning routine.

The Appeal of Golden Morn

Golden Morn, a cereal known for its richness and wholesomeness, boasts a blend of whole grains, soya, and a spectrum of essential vitamins and minerals. This nourishing combination fuels your body for the day ahead.

Golden offers the following:

  • Complex Carbohydrates: Whole grains contribute to sustained energy release and help keep you full.
  • Fortified Goodness: Vitamins and minerals fortify your breakfast, supporting various bodily functions.

Custard: A Creamy Indulgence

Now, let’s shift our gaze to custard—a velvety, creamy delight that has graced dessert tables and breakfast spreads alike. Custard, with its luscious texture and delicate sweetness, offers a unique contrast to the heartiness of cereals like Golden Morn.

The Allure of Custard

You get to enjoy the following when you consume custard:

  • Creamy Consistency: Custard’s smooth texture melts in your mouth, creating a delightful contrast.
  • Sweet Sensation: A touch of sweetness satisfies your morning cravings for something indulgent.
  • Versatile Pairings: Custard pairs effortlessly with a variety of toppings, from fresh fruits to syrups.

Nutritional Analysis: Golden Morn and Custard, Which Is Better?

Golden Morn and Custard, Which Is Better

At this stage, let’s decide which is better between Golden Morn and custard by exploring their nutritional analysis:

Golden Morn: The Nutritional Highlights

Below are some of the major nutritional benefits you can derive from consuming Golden Morn:

  • Complex Carbohydrates:Golden Morn is made from maize, wheat, and soy, offering a mix of complex carbohydrates for sustained energy.
  • Fiber: Its whole grain content provides dietary fiber, aiding digestion and promoting a feeling of fullness.
  • Protein-Rich: Golden Morn contains soy, a plant-based protein source that supports muscle maintenance.
  • Vitamins and Minerals: It’s fortified with vitamins A, C, and D, as well as iron and calcium, enhancing overall nutrient intake.

Custard: Unveiling the Nutrients

Here are some of the major nutritional value you can get from taking custard:

  • Rich in Energy: Custard is a high-energy food due to its carbohydrate content, providing a quick source of energy.
  • Calcium Source: It often contains milk, contributing to calcium intake for strong bones and teeth.
  • Protein Boost: Eggs in custard provide essential amino acids for muscle growth and repair.
  • Vitamins: Eggs and milk in custard offer vitamins like B12, which supports nerve function and red blood cell production.

As you can see, while both Golden Morn and custard offers nutritional benefit, Golden Morn appears as the better. This is because while milk boosts the calcium value of custard, Golden Morn also contains calcium and it’s often served with milk, which further enriches its nutritional value as well.

However, due to its smoother texture, custard is more preferred in many homes, especially for babies. You may want check out why Golden Morn is not good for babies.

Golden Morn: The Pros and Cons

why golden morn is not good for babies

To better understand the best between Golden Morn and custard, let’s look at the pros and cons of choosing Golden Morn as your breakfast companion.


  • Nutrient-Rich: Golden Morn is fortified with vitamins and minerals, making it a good source of essential nutrients for overall health.
  • Fiber Content: The whole grains in Golden Morn provide dietary fiber, aiding digestion and promoting a feeling of fullness.
  • Sustained Energy: Its complex carbohydrates offer steady energy release, making it a great choice for a filling breakfast.
  • Versatility: Golden Morn can be enjoyed with milk, yogurt, or as an ingredient in various recipes like smoothies or baked goods.

See: how to prepare Golden Morn for babies


  • Added Sugar: Some varieties of Golden Morn may contain added sugars, which can contribute to excess calorie intake.
  • Allergen Sensitivity: People with soy allergies should be cautious, as some Golden Morn variants contain soy-based ingredients.

Custard: The Pros and Cons

Next, let’s weigh the pros and cons of including custard in your breakfast repertoire.


  • Energy Boost: Custard is a quick source of energy due to its carbohydrate content, making it suitable for a quick snack or dessert.
  • Calcium Source: Custard made with milk provides calcium for bone health and proper nerve function.
  • Versatility: Custard can be customized with various flavors and toppings, allowing for creative culinary experimentation.


  • Sugar Content: Many custard recipes involve sugar, which can contribute to excess calorie intake and impact dental health.
  • Lack of Protein: Traditional custard lacks significant protein content, which is important for muscle maintenance and overall health.
  • Caloric Density: Custard can be calorically dense, so portion control is necessary to avoid overeating.

See also: Corn Flakes and Golden Morn, Which Is Better?

Taste Test: Golden Morn and Custard

Taste is a personal journey, and the flavors of Golden Morn and custard cater to different palates.

Golden Morn is:

  • Warm and Nutty: Golden Morn’s nutty undertones create a cozy and comforting flavor profile.
  • Hearty and Filling: The blend of whole grains and soya provides a hearty breakfast experience.

Custard is:

  • Creamy and Delicate: Custard’s silky texture and gentle sweetness deliver a smooth and indulgent sensation.
  • Elegant and Balanced: The interplay of creaminess and sweetness offers a refined taste experience.

Pairing and Versatility: How To Better Enjoy Your Golden Morn or Custard

Beyond the bowl, both Golden Morn and custard offer an array of possibilities when it comes to creative pairings and culinary ventures.

Golden Morn’s Pairing Potential:

You can pair a bowl of Golden Morn with:

  • Fruit Medleys: Top Golden Morn with a variety of fresh fruits, from berries to sliced bananas.
  • Yogurt Fusion: Mix Golden Morn with yogurt for a creamy and crunchy delight.
  • Nut Butter Bliss: Enhance the nuttiness by adding a dollop of your favorite nut butter.

Custard’s Culinary Exploration:

Similarly, you can better enjoy your custard with:

  • Fruit Infusion: Pair custard with fresh fruit compotes for a burst of natural sweetness.
  • Dessert Elegance: Transform custard into a dessert by layering it with cake or cookies.
  • Flavor Infusion: Experiment with flavor extracts like vanilla or almond to create unique custard variations.

The Verdict: Golden Morn or Custard?

Now, let me ask you: Golden Morn and custard, which is better? In the grand breakfast debate, the ultimate victor is subjective, hinging on your taste preferences, nutritional goals, and the kind of morning experience you crave.

As the first meal of the day, both Golden Morn and custard offer the opportunity to embrace the joys of comfort, nourishment, and delight. So, whether your mornings are adorned with golden grains or draped in custard’s creaminess, the choice is yours to make.


Health Benefits and Side Effects of Golden Morn – Public Health NG

5 Super Healthy Nigerian Cereals For You – Health Guide NG

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