Golden Morn and custard are two popular breakfast choices in various homes, including yours, right? Each offers a unique blend of flavors and textures, but the question remains: which is better between the two?
The answer lies in your priorities. If you seek nutrient density and a heartwarming experience, Golden Morn might be better. And if you crave creamy indulgence and a touch of sweetness, custard might be your best choice.
Keep reading to learn more about Golden Morn and Custard. This article discusses the qualities of both meals, examining their nutritional profiles, distinct tastes, and their roles in creating a satisfying breakfast options.
The Appeal of Golden Morn
Golden Morn, a cereal known for its richness and wholesomeness, boasts a blend of whole grains, soya, and a spectrum of essential vitamins and minerals. This nourishing combination fuels your body for the day ahead.
Golden Morn offers the following:
- Whole grains contribute to sustained energy release and help keep you full.
- Vitamins and minerals fortify your breakfast, supporting various bodily functions.
Custard: A Creamy Indulgence
Custard, with its luscious texture and delicate sweetness, offers a unique contrast to the heartiness of cereals like Golden Morn. You get to enjoy the following when you consume custard:
- Its smooth texture melts in your mouth, creating a delightful contrast.
- A touch of sweetness satisfies your morning cravings for something indulgent.
- Custard pairs effortlessly with a variety of toppings, from fresh fruits to syrups.
Nutritional Analysis: Golden Morn and Custard, Which Is Better?
At this stage, let’s decide which is better between Golden Morn and custard by exploring their nutritional analysis:
Below are some of the major nutritional benefits you can derive from consuming Golden Morn:
- Golden Morn is made from maize, wheat, and soy, offering a mix of complex carbohydrates for sustained energy.
- Its whole grain content provides dietary fiber, aiding digestion and promoting a feeling of fullness.
- Golden Morn contains soy, a plant-based protein source that supports muscle maintenance.
- It’s fortified with vitamins A, C, and D, as well as iron and calcium, enhancing overall nutrient intake.
On the other hand, here are some of the major nutritional values you can get from taking custard:
- Custard is a high-energy food due to its carbohydrate content, providing a quick source of energy.
- It often contains milk, contributing to calcium intake for strong bones and teeth.
- Eggs in custard provide essential amino acids for muscle growth and repair.
- Eggs and milk in custard offer vitamins like B12, which supports nerve function and red blood cell production.
As you can see, while both Golden Morn and custard offers nutritional benefit, Golden Morn appears as the better. This is because while milk boosts the calcium value of custard, Golden Morn also contains calcium and it’s often served with milk, which further enriches its nutritional value as well.
However, due to its smoother texture, custard is more preferred in many homes, especially for babies. You may want check out why Golden Morn is not good for babies.
Golden Morn: The Pros and Cons
To better understand the best between Golden Morn and custard, let’s look at the pros and cons of choosing Golden Morn as your breakfast companion.
Pros:
- Golden Morn is fortified with vitamins and minerals, making it a good source of essential nutrients for overall health.
- The whole grains in Golden Morn provide dietary fiber, aiding digestion and promoting a feeling of fullness.
- Its complex carbohydrates offer steady energy release, making it a great choice for a filling breakfast.
- Golden Morn can be enjoyed with milk, yogurt, or as an ingredient in various recipes like smoothies or baked goods.
See: how to prepare Golden Morn for babies
Cons:
- Some varieties of Golden Morn may contain added sugars, which can contribute to excess calorie intake.
- People with soy allergies should be cautious, as some Golden Morn variants contain soy-based ingredients.
The Pros and Cons of Custard
Here are the pros and cons of consuming custard:
Pros:
- Custard is a quick source of energy due to its carbohydrate content, making it suitable for a quick snack or dessert.
- When made with milk, it provides calcium for bone health and proper nerve function.
- Custard can be customized with various flavors and toppings, allowing for creative culinary experimentation.
Cons:
- Many custard recipes involve sugar, which can contribute to excess calorie intake and impact dental health.
- Traditional custard lacks significant protein content, which is important for muscle maintenance and overall health.
- Custard can be calorically dense, so portion control is necessary to avoid overeating.
See also: Corn Flakes and Golden Morn, Which Is Better?
Which Is More Tasty? Golden Morn vs Custard
Taste is a personal journey, and the flavors of Golden Morn and custard cater to different palates.
Golden Morn is:
- Warm and nutty. Its nutty undertones create a cozy and comforting flavor profile.
- The blend of whole grains and soya provides a hearty breakfast experience.
Custard is:
- Creamy and delicate. Its silky texture and gentle sweetness deliver a smooth and indulgent sensation.
- The interplay of creaminess and sweetness offers a refined taste experience.
How To Better Enjoy Your Golden Morn or Custard
Beyond the bowl, both Golden Morn and custard offer an array of possibilities when it comes to creative pairings and culinary ventures.
You can pair a bowl of Golden Morn with:
- Fruit: Top Golden Morn with a variety of fresh fruits, from berries to sliced bananas.
- Yogurt: Mix Golden Morn with yogurt for a creamy and crunchy delight.
- Nut Butter: Enhance the nuttiness by adding a dollop of your favorite nut butter.
Similarly, you can better enjoy your custard with:
- Fruit: Pair custard with fresh fruit compotes for a burst of natural sweetness.
- Dessert: Transform custard into a dessert by layering it with cake or cookies.
- Flavor Infusion: Experiment with flavor extracts like vanilla or almond to create unique custard variations.
The Verdict: Golden Morn or Custard, Which Is Better?
Now, let me ask you: Golden Morn and custard, which is better? As the first meal of the day, both Golden Morn and custard offer the opportunity to embrace the joys of comfort, nourishment, and delight. So, whether your mornings are adorned with golden grains or draped in custard’s creaminess, the choice is yours to make.
Reference:
Health Benefits and Side Effects of Golden Morn – Public Health NG